conscious heart awakening

August 2024

Meditation for anxiety and mental clarity

A Journey Through My Holistic Spaces: Meditation, Breath-work, Yoga, and Reading

Keeping with the theme of sharing holistic spaces I had a reader share multiple spaces they have created over time which has helped them with their practices. It is important to remember that one size does not fit all, we can have multiple spaces to fit our different needs. I hope these inspire you as

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